Nurturing Your Skin Through Colder Weather

As the weather transitions from the warmth of summer to the cool embrace of fall, our skin often goes through some noticeable changes too. The cooler months can bring about dryness, sensitivity, and other skin concerns. However, with the right care and attention, you can keep your skin glowing and healthy throughout the season. 

Here are five key tips to nourish your skin during the cooler months and keep it looking its best. Plus, we’ve included a pretty delicious fall recipe below!


Tip 1: Hydrate Inside and Out 

The transition from summer to fall can lead to drier air, both indoors and outdoors. To combat this, it's crucial to stay hydrated. Drink plenty of water throughout the day to maintain your skin's moisture from within. Additionally, invest in a good quality moisturizer with ingredients like hyaluronic acid and ceramides to lock in hydration. Apply it to your face and body daily, paying special attention to areas prone to dryness like elbows and knees.


Tip 2: Exfoliate Gently 

Exfoliation is essential year-round, but during the cooler months, it's essential to be gentle. Use a mild exfoliator once or twice a week to remove dead skin cells and promote cell turnover. Avoid harsh scrubs that can strip your skin's natural oils and opt for chemical exfoliants with ingredients like glycolic acid or lactic acid for a softer, smoother complexion.


Tip 3: Protect Your Skin 

Just because summer is over doesn't mean you can skip sunscreen. UV rays can still damage your skin in the fall, so apply a broad-spectrum sunscreen with an SPF of at least 30 every morning, even on cloudy days. Don't forget to protect your lips with a lip balm containing SPF as well.


Tip 4: Nourish from within with this Pumpkin Spice Smoothie

To complement your fall skincare routine, try this delicious and skin-nourishing Pumpkin Spice Smoothie:


  • 1 cup unsweetened almond milk
  • 1/2 cup canned pumpkin puree
  • 1 ripe banana
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 cup Greek yogurt
  • Ice cubes (optional)


  1. In a blender, combine almond milk, pumpkin puree, ripe banana, pumpkin pie spice, and honey (if using).
  2. Blend until smooth.
  3. Add Greek yogurt and ice cubes (if desired) and blend until creamy.
  4. Pour into a glass and sprinkle with a pinch of extra pumpkin pie spice for garnish.

This smoothie is packed with antioxidants and vitamins that can help nourish your skin from the inside out, making it a perfect addition to your fall skincare routine.


Tip 5: Humidify Your Home

As the weather gets colder, indoor heating systems can strip the air of moisture, leading to dry skin. Combat this by using a humidifier in your home. Keeping indoor humidity levels between 30% and 50% can help maintain your skin's hydration and prevent it from becoming too dry and sensitive.


Transitioning your skincare routine from summer to fall is all about hydration, protection, and gentle care. By following these five key tips and sipping on a nutritious Pumpkin Spice Smoothie, your skin can stay healthy and radiant throughout the cooler months. Remember that consistency is key, so stick to your routine, and your skin will thank you for it.

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